One other thing that worked for me is that over a period of time I designed a workout that meets my needs, is streamlined, and takes all of 33 minutes. I have an "upper body" section and a "lower body/legs" section, and alternate them MWF and T,Th,Sat. After doing variations of this workout for a few years, I'd definitely say I've "habitualized" it.
Of course, if people are trying to lose weight, most of the "work" needs to be done in the kitchen!
Nice article, Dr. A, and it's all true!
One other thing that worked for me is that over a period of time I designed a workout that meets my needs, is streamlined, and takes all of 33 minutes. I have an "upper body" section and a "lower body/legs" section, and alternate them MWF and T,Th,Sat. After doing variations of this workout for a few years, I'd definitely say I've "habitualized" it.
Of course, if people are trying to lose weight, most of the "work" needs to be done in the kitchen!
Thanks again for the words of wisdom.
Thanks for the kind words Robert. Glad that you've found a workout plan that works for you so that, with repetition, it's become a habit.