Reluctant Fitness

Reluctant Fitness

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You Don't Have to Gain Weight Over the Holidays
Have you put on pounds since Thanksgiving? A simple trick can help you lose them
 • 
Ed Abramson PhD
10,000 steps a day? Really?
It's okay if you walk less
 • 
Ed Abramson PhD
2
Holiday Eating Got You Anxious?
Some helpful advice from the New York Times
 • 
Ed Abramson PhD
There are 4 drugs that are less expensive than Ozempic and Wegovy
How do they compare?
 • 
Ed Abramson PhD
Curious about the new blockbuster weight loss drugs?
Even after dramatic weight loss you'd still need to exercise
 • 
Ed Abramson PhD
Ugh, I'm Miserable When I Try to Exercise
Here's how you can get active and minimize your discomfort.
 • 
Ed Abramson PhD
2
A little market research
I have a small request
 • 
Ed Abramson PhD
Reluctant Fitness
Reluctant Fitness
Fitness and health when you just don't like to exercise

Reluctant Fitness

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