Reluctant Fitness

How Did Exercising Become So Difficult?

Here are a few tips to make it easier

Dec 19, 2024 • 

Ed Abramson PhD

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You Don't Have to Gain Weight Over the Holidays

Have you put on pounds since Thanksgiving? A simple trick can help you lose them

Dec 11, 2024 • 

Ed Abramson PhD

10,000 steps a day? Really?

It's okay if you walk less

Dec 3, 2024 • 

Ed Abramson PhD

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November 2024

Holiday Eating Got You Anxious?

Some helpful advice from the New York Times

Nov 27, 2024 • 

Ed Abramson PhD

There are 4 drugs that are less expensive than Ozempic and Wegovy

How do they compare?

Nov 20, 2024 • 

Ed Abramson PhD

1

Curious about the new blockbuster weight loss drugs?

Even after dramatic weight loss you'd still need to exercise

Nov 10, 2024 • 

Ed Abramson PhD

Ugh, I'm Miserable When I Try to Exercise

Here's how you can get active and minimize your discomfort.

Nov 1, 2024 • 

Ed Abramson PhD

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December 2021

A little market research

I have a small request

Dec 9, 2021 • 

Ed Abramson PhD

November 2021

I'm too tired to exercise

The Holiday Season brings extra pressures that can be fatiguing

Nov 25, 2021 • 

Ed Abramson PhD

Are you afraid of hurting yourself exercising?

Even Dwayne “The Rock” Johnson can get hurt working out

Nov 11, 2021 • 

Ed Abramson PhD

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2

October 2021

I HATE to sweat!

Maybe you can feel good about sweating.

Oct 29, 2021 • 

Ed Abramson PhD

1

2

What you can do if you don't want to join a gym or exercise class

Here's a fail-safe strategy for following through on your good intentions

Oct 14, 2021 • 

Ed Abramson PhD

1